Rocket Yoga is a faster and more fluid style of yoga. An infusion between ashtanga and vinyasa originally developed by Larry Schultz in the 1980s in San Francisco, it consists of a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series, to renew energy and vitality in the body. The routine is called the “Rocket” because “it gets you there faster.” Larry says, “The Rocket is designed to wake up the nervous system and […]

Categories: free flow, yoga latte • Tags: larry schultz, marcus veda, rocket, yoga