the background check: sparknotes: 99% practice, 1% theory. As Pattabhi Jois, the father of Ashtanga Yoga, once said; anyone can practice Ashtanga yoga, an old person, a stiff person,a weak person, a sick person. The only one who can not is a lazy person. Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript “said to contain lists of many different groupings of asanas, as well as highly original teachings on […]

Categories: free flow, yoga latte • Tags: ashtanga yoga